The "Scroll Hole" is a Nervous System Trap
Tight chest. Shallow breath. Locked focus. Lost time.
Hard-Blockers Fail
Strict restrictions cause cortisol spikes. You just hit "ignore".
Meditation Apps Fail
Too much friction. When you're overwhelmed, you won't open them.
You need harm reduction, not strict restriction.
Regulation Over Restriction
Persistent Anchoring
Floats over your screen. Goes where you go. Never forces closures.
Tactile Pacing
Close your eyes. Let precise haptic vibrations pace your nervous system.
Precision Regulation
Set exact inhale, hold, and exhale times. Reset your body instantly.
Reclaim Your Time for $5
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